10 Healthy and easy School lunch idea Kids will actually eat
Healthy School lunch idea
Every mother wishes for her baby to stay healthy and always remain active. She puts in a lot of effort when it comes to her child’s food, lifestyle, and cleanliness—including keeping their clothes clean. A mother pays attention to every little detail related to her baby so that the child can live a good and healthy life. That’s why she can’t compromise on her child’s school lunch either. A mother wants her baby to have a healthy breakfast in the morning and also receive the best, most nutritious lunch—something that’s not only healthy but also appealing to the child so they finish it completely, which is something kids rarely do.
Here, we’ll share lunchbox ideas tailored to your child’s age. I encourage you to follow them. As a mother, I have personally tried these on my own baby, and I hope you’ll find these ideas helpful and enjoyable too.
1. Easy and Creative Sandwiches
15 Healthy and easy School lunch idea Kids will actually eat
There are many different ways to make sandwiches—some are sweet, while others are savory or spicy. It all depends on your baby’s taste and preference. Personally, I also make French toast, which is sweet and turns out soft and delicious.
To make it, here are the ingredients you’ll need:
Take a large bowl and add milk to it, then mix in some sugar and add 2 eggs. Whisk everything together until well combined. In a pan, add a little oil and heat it slightly. Then, take each slice of bread, dip it into the mixture, and fry it in the pan.
Delicious sweet French toasts are ready to enjoy! This is just one sandwich recipe—there are many other ways to make sandwiches. Now, I’ll share with you the recipe for a BBQ club sandwich.
2. BBQ club sandwich
10 Healthy and easy School lunch idea Kids will actually eat
Ingredients:
Boneless chicken,
egg,
salad leaves,
tomato,
cucumber
, bread slices,
tikka masala.
Method
First, take 250 grams of chicken and marinate it with 3 tablespoons of tikka masala. Let it rest for half an hour. Then, in a pan, add a little oil and cook the chicken until it is fully done. Lightly toast the bread slices. Spread ketchup and mayonnaise on one slice, then add a layer of the cooked chicken. Place another slice on top, spread another layer of ketchup, and add a fried egg as the next layer. Finally, place the third slice on top to cover it.
Delicious BBQ club sandwich is ready to enjoy!
3. Fruits or Nuts
10 Healthy and easy School lunch idea Kids will actually eat
Fruits are a great option for lunch. Depending on the season, add freshly cut fruits to your child’s lunchbox, along with a few almonds and walnuts. This makes for a healthy lunchbox, rich in protein and fiber. It’s not only nutritious but also keeps the child feeling full for a longer time.
4. French fries
French fries are a favorite among almost all kids. Take 3 potatoes, prepare fries, and pack them in your child’s lunchbox with some ketchup. Potatoes are healthy and help keep your baby nourished. This lunch is especially liked by children aged 3 to 7 years. Though fries are generally loved by kids of all ages, there are some who may not prefer them.
5. Noodles
10 Healthy and easy School lunch idea Kids will actually eat
Everyone loves noodles, and they come in many different flavors. Young children are sensitive to spice, so chicken flavor is the best option for them. Older kids usually prefer spicier or tangy flavors, and BBQ flavor is also quite popular. However, giving chicken flavor to kids is a safer and better choice.
6. Kids love Nuggets
Kids love nuggets, and they’re made from chicken. Take 250 grams of minced chicken, add 2 bread slices, a pinch of salt, and black pepper. Mix everything well. In a pan, add a little oil. Shape the chicken mixture into nugget shapes, then coat them with egg and breadcrumbs, and fry until golden brown. They turn out so tasty that both kids and adults enjoy them. You can also add some fries on the side and pack everything with ketchup in the lunchbox.
7. Egg and paratha roll
10 Healthy and easy School lunch idea Kids will actually eat
Some kids prefer egg and paratha for lunch. Whether the egg is simply half-fried or made into an omelet, you can roll it in a paratha and wrap it with butter paper. This helps absorb the excess oil and also makes it easier for the child to eat. You can optionally add ketchup on the side. This lunch is quite healthy and keeps the child full for a longer time.
8. Chocolate butter pancake sandwich
Chocolate has always been a favorite among kids, and if you present it in a healthier form, they’ll be even happier. You can prepare this recipe using flour, eggs, baking powder, and vanilla essence. However, these are also readily available in stores. If you have a busy lifestyle, you can easily purchase them from any bakery and still make your child’s lunch both enjoyable and healthy.
9. Easy egg bites
10 Healthy and easy School lunch idea Kids will actually eat
Egg bites not only look appealing but taste even better. To make them, you’ll need 2 boiled potatoes, boiled eggs, coriander, salt, and black pepper—these are the main ingredients. First, boil the potatoes and eggs, then mash and mix them together with the spices. Shape the mixture as desired and fry in a little oil. Delicious egg bites are ready! Kids love it when their lunch is different and full of flavor.
10. Chocolate chips and wafers
Sometimes, kids aren’t in the mood to eat a proper homemade lunch, which makes it difficult to decide what to give them. In such cases, biscuits are a favorite among almost all children. You can also pack some chips and biscuits together. Sometimes kids just want something different and light to eat—so this is the best option for those days.