10 best chicken meals for kids, how to make healthy food for kids
Chicken is something that everyone loves to eat, whether kids or elders. Everyone enjoys chicken dishes. For kids, we usually keep the spices light, and if we add chicken along with vegetables, it becomes even healthier. For children, chicken with potatoes, carrots, and spinach is very healthy. Mothers should make sure to include vegetables in their kids’ meals. If you start giving vegetables to children at an early age, they develop the habit of eating them. Otherwise, when they grow older, they refuse to eat vegetables no matter what you add them with.
Today, we will share which foods kids enjoy the most that can be easily given to children from 1 year to 5 years old. We will discuss chicken recipes according to age. So, stay with us for healthy recipes. 10 best chicken meals for kids, how to make healthy food for kids
best recipe for 6 month, kids
Thinking about what to cook for such small kids is itself an important task, and when children actually eat it happily, it feels even better. The food should be prepared in a way that kids enjoy eating it and also get full. When a baby is 6 months old, we usually start giving them food because only milk does not keep them full. That’s why they wake up frequently during sleep. If they drink too much milk, it also causes them to urinate more, which fills their diaper quickly and disturbs their sleep. But if the baby has eaten some solid food, they can sleep more peacefully.
From 6 months onward, we can start giving babies banana, milk with biscuits, or semolina (sooji). Slightly roast the semolina in a little ghee, and when the baby is hungry, add 2 spoons of roasted semolina into fresh milk, add a little sugar, and cook it like kheer (pudding) before feeding it to the baby. Always keep in mind that such meals should be given during the daytime so that the baby can digest them easily. If you give such food at night, the baby may vomit, and it can upset their health.
best meals for 5-month-old kids
When children grow a little older, it becomes easier to feed them. Firstly, they can digest food more easily, and secondly, mothers also begin to understand what kind of food should be given to them. At this stage, you can boil chicken, mash it, and add a little salt (avoid adding chili). You can also add potato along with the chicken, shape it like a small kebab, and lightly fry it with a little oil—this makes a very good meal. However, if you simply boil chicken and potato together with some salt, children will still eat it. This should be given as the child’s lunch. And when you feed them this meal in the afternoon, just one bottle of milk at night is usually enough. 10 best chicken meals for kids, how to make healthy food for kids
6-month to 1-year-old baby meal
When your baby is 6 months old, you can also make milkshakes and give them in a feeder bottle. For fruits, you can take any seasonal fruit, mash it well, and give it to the baby. Since the baby doesn’t have teeth yet, they won’t be able to bite. You can mash bananas and give them. When the baby reaches 8 months of age, you can also give them a small piece of roti (flatbread) to hold in their hand. The baby will slowly put it in their mouth, soften it, and eat it. You can also make light custard in fresh milk and give it to the baby happily. The method is to take some fresh milk in a pot and boil it. After that, add 2 spoons of custard powder to the milk and cook it on a low flame. Add a little sugar. Let it cool and then feed it to the baby. It will fill the baby’s stomach, and they will sleep peacefully. 10 best chicken meals for kids, how to make healthy food for kids
1-year-old to 5-year-old meal routine
When your baby is older than 1 year and up to 5 years, the mother should create a proper routine. Make sure the child has breakfast, lunch, and dinner with all the family members so that they also learn to sit with everyone and eat until they are full. Give the child a separate plate according to their size, with a small portion of food placed in front of them, so they can eat on their own. The baby may eat some food and drop some, but they will eat according to their hunger. In this way, the child will also learn manners about eating, such as washing hands before and after meals, eating with the right hand, and taking small bites of food. These are important manners that every child should learn. 10 best chicken meals for kids, how to make healthy food for kids
Always prefer homemade meals.
The best thing for keeping your child healthy is to always give them homemade food. Do not let them develop the habit of eating outside food. Some people give their children biscuits or packaged juice from outside—avoid giving these as well. Such items are not healthy and can harm your child even more. Whatever you prepare for them should be made at home with your own hands and in front of your eyes so that you have the satisfaction of knowing how the food was prepared.
Best recipe in chicken
Chicken is healthy, and if you prepare dishes for children using chicken, it will be good for their health. You can make chicken nuggets for them or cook chicken with light spices—children will happily eat it. Adding vegetables with chicken is also very good. If you can afford mutton, then that is even better for children, as mutton is very nourishing. You can make curry or minced meat with it. Chicken can also be prepared in different shapes—you can make kebabs, minced chicken, or simply fry it. Meat contains protein, which is very beneficial for children.
