Shoes to wear with swollen foot, How to relieve foot pain after wearing heels?

The foot is the most powerful part of any person because your whole body depends on it. That’s why we should take care of our feet just as we take care of the rest of our body. However, some people do not give much importance to their feet and focus entirely on their face, saying that when meeting someone, the face is the first thing that is noticed, so it is necessary to care for it. This is true, but in my opinion, your feet are also an important part of the body and deserve just as much attention as your face. So today in that blog, we will share points with you on how to take care of your feet and give them complete care so that you feel relaxed and comfortable.Shoes to wear with swollen foot, How to relieve foot pain after wearing heels?

Wear Compression Socks.

If you are a diabetic patient, you should take care of your feet no matter what the season is, because even a small negligence can cause a wound on your foot that may last for a long time. So, if you are going outside, cover your feet with socks first and then wear shoes. This way your feet will be safe. If your feet get hit while you are out, it won’t be a big problem, and you will safely reach home. Diabetic patients should avoid wearing formal shoes because they are neither comfortable nor do they fully protect the feet, which means there is a risk that if your foot gets hit somewhere, bleeding will start and won’t stop quickly. So, prevention is always better than facing problems.

Soak in a cool Epsom salt bath

If you have pain in your foot and it is swelling, the best home solution is to heat some water in a kettle and pour it into a small tub. Add a little salt and soak your feet in it for 10 minutes. After taking your feet out of the water, you will feel a lot of relief from the pain, and if there is swelling, it will also gradually go away.

Another home remedy for pain relief is to slightly warm water in a plastic bottle. Close the cap tightly and place the bottle on the floor. Then roll your foot over it. You will feel so much relief that it won’t even seem like the pain ever existed. And if these two remedies do not provide relief, then you should visit a good doctor for a check-up. The doctor may recommend some tests to find out why the pain is not going away. After that, you can start the prescribed medicines. Shoes to wear with swollen foot, How to relieve foot pain after wearing heels?

Avoid these food in foot pain

Now let us tell you the possible reasons why you might be experiencing foot pain. It could either be due to high uric acid levels or an excess amount of body fat.

How can you find out which of these two problems you have?

• If you feel foot pain, especially in the morning after waking up, when it becomes difficult to place your feet on the ground, it means your uric acid level is high.

• But if the pain starts whenever you stand for a long time or do work while standing, it means there is an excess of body fat, which is causing the pain.

The first step you should take is to stop eating the following foods: beef, potato, cauliflower, chickpeas (chana dal), and mash dal. Once you eliminate these from your diet, you will notice a clear difference within a few days. You will be able to stand and work for longer periods without quickly feeling tired. Beef, in general, is harmful to health, so it is better to eat fish, or if you can afford it, eat mutton, which provides you with strength and energy. Shoes to wear with swollen foot, How to relieve foot pain after wearing heels?

Reduce salt intake

When you cross the age of 40, many health problems begin to appear, and you need to be very careful about everything you eat. You should reduce the use of sugar in your diet and avoid fruits that contain a high amount of sugar so you can protect yourself from diabetes.

Another major issue is blood pressure (BP), which is common in both men and women. To prevent high BP, you should reduce your salt intake. The biggest side effect of high BP is that it can damage different parts of your body—such as your kidneys, eyes, or lungs. That’s why prevention is always better than treatment. High BP can also cause swelling in the body, and it is common for women for their legs to swell. In such conditions, you should immediately consult your doctor and get proper treatment.

Fruits and vegetables

Remove sweets and fried products from your life and replace them with vegetables and fruits. Do you know that natural foods actually increase our lifespan? Otherwise, by consuming fried foods, people are becoming patients, and where their life expectancy could have been 80 years, these unhealthy foods have shortened it by 10 years.

Always eat seasonal vegetables—especially raw ones, as they are very beneficial. For example, carrots are great for our eyes, and turnips and radishes support the digestive system and help cleanse our intestines. Similarly, always include seasonal fruits in your diet. Apples are especially excellent, but in reality, every fruit has its own unique benefits. So, love your life and say goodbye to unhealthy foods. Replace them with fruits and vegetables, and you will see how active and energetic your body becomes.